I A daily ritual for sobriety

Quit drinking.
One page
at a time.

Tear Away is a sobriety app that turns every sober day into a rewarding ritual that allows you to “tear away” each day sober, and in the process, tear away from alcohol.

Download on the App Store

4.9 on the App Store 65 five-star reviews

✻ Daily Pledges ✻ Thriving Community ✻ Accountability Tools ✻ World Class Tracking ✻ Milestone Rewards ✻ Private Journal

II The Ritual

Tear away yesterday,
focus on today.

Try it. Swipe the page down.

III The Thinking

Why a tear away calendar?

A tear-away calendar was chosen because progress should feel tangible, not just tracked but experienced.

Most apps reduce the journey to static numbers on a screen. A tear-away calendar turns each sober day into a deliberate, satisfying action, something completed rather than simply logged. It creates momentum and makes every day feel earned.

It becomes something to look forward to each morning, a small reward that reinforces the decision to stay on track and protect the streak.

Not just minimal tracking. A daily ritual.

— a note from the maker

IV Inside the App

What Tear Away Offers

Tear Away offers a suite of tools to help you stay sober. It's an incredibly well thought out app designed to keep you sober for as long as possible, and help you cut back.

The Calendar

A full, tear-off page for every new day. The date, an affirmation pulled from real neuroscience on the early days of sobriety, and your current stretch — all on one piece of paper you get to remove with your thumb.

iDaily affirmations, written on each day's calendar to motivate you and keep you on track.
iiA live clock that shows you down to the second how long you've been sober.
iiiDaily pledge, appears once per day with a written statement to yourself, pledging to not drink today.

A year of mornings, in view.

Our stats page gives you all of the information about your drinking habits, from money spent, to longest streak, to a beautiful map of all of your sober, and not sober days to give you a full picture of your habit.

Rolling view: 365 days
States tracked: Completed · Not completed · Relapse
Counters: Streak · Total · Success rate · Cost

Daily Check-ins

Our journal tool helps you work through tough days, log your wins or your losses, and is a great therapeutic tool to help work through sobriety.

iUnderstand what led to your cravings
iiTalk about what you did about them
iiiStore endless journals for yourself to reflect on to help you get better

Highly supportive community

Maybe our most beloved part of the app is the community. Hundreds of members talking daily, helping each other through highs and lows, cheering each other on. You're not in this alone.

Community: Highly supportive, very active
Private: Yes, anonymous profiles for privacy
Moderated: Yes, we make sure you're safe in here

✻ A sobriety app built with intent, to help you quit or cut back

V Milestones

Every day matters.
These are the big ones.

To help you stay motivated and on track, you earn milestone coins for your streaks. Every milestone you hit you can share it with friends, family, the community, or just keep it for yourself.

Fresh start
First step
New growth
One week
Two weeks
One month
Two months
Three months
Six months
Nine months
One year
Two years

VI Voices

From the community.

Real notes from people using Tear Away today, pulled from the in-app community feed.

“Today is day 3 for me. There are usually some mild cravings around this time of day (5:00ish) but somehow that silly little tear away is helping me keep them at bay. I like waking up and feeling the accomplishment.”

Mary · Apr 8

“This app has an amazing support system.”

Esme · Mar 20

“This app has helped me cut back and have dry days whereas before I drank everyday. I don't care if I have to start over at Day 1. I continue to see progress and that's what matters to me.”

Beth R · Apr 11

“Thanks for the best app I've seen in this area. It provides a meaningful experience over just a day counter.”

AlohaShark · Mar 15

“Day 29 and 1hr from day 30! This app has helped me so much!”

Hattie · Apr 14

“Using this app has been foundational to my growth and happy to be here.”

Michael Nav · Apr 7

“I am now saving the money I don't spend every single day on drinks (and I can see the $$ saved on this app!), toward a new Lululemon purse.”

Lee · Apr 11

“This is the first app that I actually like and think will help. I'm on day 3 and feeling great!”

Beth R · Mar 16

“This app has made a difference for me; I don't like to see the signs of failure in writing on this app page with the charts and percentages, and that keeps me motivated.”

Lee · Apr 12

“I'm on day 26 and feeling better and better every day. I still sometimes want to drink, but this app is helping me stay sober by putting new things in my mission statement.”

May · Apr 9

4.9

Average from 65 five-star reviews on the App Store

VII Built for iPhone

A small, careful, honest app.

Platform: iPhone; iOS 16 or later. Universal binary.
Size: 12.4 MB; Loads instantly. Runs offline.
Price: 7-Day FREE Trial; Your first 7 days of sobriety are on us.
Privacy: On-device; Journal is encrypted. Nothing sold. Ever.
Languages: English; French & Spanish in review.
Made by: Dodo Media LLC; An independent studio.

VIII Tomorrow

Tomorrow morning,
tear away today.

One page. One day. For as long as it helps.

Download on the App Store

7-Day FREE Trial · iPhone · No account required

Quit drinking. One pageat a time.